11 Best Foods for Healthy Skin

Your skin is the largest organ in your body, and you, therefore, need to keep it healthy. You do not have to try several products in your quest for healthy skin. The truth is that you can reinvigorate your skin by eating foods that benefit skin health. Below, we take a look at the best foods for healthy skin.


Avocados contain fatty acids that help the skin maintain a supple feel. They also contain Vitamin C and E. With sufficient Vitamin C, your body creates a substance called collagen that is responsible for maintaining strong and supple skin. Vitamin E is an antioxidant that helps your body eliminate harmful oxidants that react with the skin to produce acne. According to some dietary studies, the high consumption of Avocados is beneficial because vitamin E is more effective when combined with vitamin C.

Sweet Potatoes

Sweet potatoes contain beta-carotene. The body converts beta carotene into Vitamin A. The reason why beta-carotene is useful for healthier-looking skin is that the compound acts as a sunblock implying that it can prevent sunburn, death of skin cells, and wrinkles.

Bone Broth

Bone broth enhances the glow of your skin by supplementing the amounts of collagen in your body. Apart from collagen, bone broth is also rich in amino acids which add to the effect of your outward glow. You can try various ingredients for your soup that include oxtails, chicken, beef, and bones from other kinds of meat.

Fermented foods

Fermented foods like Kimchi, Yogurt, and Sauerkraut contain probiotics that boost the rate of digestion in your stomach. Yogurt is the most common fermented food but try to check your local stores for the other types of fermented foods mentioned above without limiting yourself to the list.


All types of fish help in healing your skin because they contain an excess of Amino Acids, Omega 3- fatty acids, and other essential vitamins. Omega 3 fatty acids help in boosting the hydration levels of your skin and are, therefore, reliable remedies for inflammation, acne, and pale skin. Seafood can also reduce the appearance of wrinkles because they help strengthen the skin by producing new cells with the help of a property called zinc.


If you have been struggling with dry skin lately, consuming broccoli in high volumes might help you hydrate it by reducing harmful oxidants. The main active compound in broccoli is lutein which works in the same way as beta-carotene. The florets of broccoli also have another compound that is called sulforaphane that contains anti-cancer agents. Sulforaphane also helps in reducing the effects of sunburn.


Tomatoes are a rich source of vitamin C and contain several types of carotenoids including lycopene. They also have lycopene and lutein, which help protect the skin from damage from ultraviolet rays. Lycopene, lutein, and beta-carotene can also help your skin retain its youthful look by delaying the appearance of wrinkles.


Soy has rich levels of isoflavones, a compound that blocks the production of estrogen in your body. Estrogen is a female hormone that boosts the production of fat. It is mostly recommended to postmenopausal women because it helps reduce the dryness of the skin. Apart from isoflavones, soy also contains collagen at high levels. Furthermore, soy helps the mind relax; research shows that high levels of stress and strain in the mind can affect the condition of your skin.

Green Tea

The single most important secret of keeping your skin healthy is ensuring that it is always hydrated. Green tea has antioxidants and is one of the most campaigned for agents of weight loss. The trick is that you cannot increase your intake of green tea without drinking lots of water. As the antioxidants work their way to ease the appearance of acne and wrinkles, the water in your green tea will also keep your skin hydrated and therefore gives it a healthy glow.

Herbs and Spices

Herbs and spices contain anti-inflammatory properties that could actively reduce the appearance of acne and wrinkles on your skin. There is no limit to the types of herbs that you can take to help invigorate the health of your skin. A few examples you can begin with include cinnamon, blueberries, and others. For instance, oregano, cloves, ginger, and garlic help in improving the skin’s natural glow. If you need an herb to detoxify your body, try turmeric which you can add to steamed vegetables.


For an overall healthy look, you must increase your intake of vegetables and fruits. They have the essential vitamins that are needed to boost your health levels and hence, a good outward look. Note that wrinkles or bad look on your skin could be caused by ill health or other underlying conditions. For instance, cancer patients who undergo chemotherapy sessions put a lot of strain on their skin. By eating more vegetables, they can regain vitality in their skin by reducing the effects of UV rays and the drugs that are issued by their physicians. People who eat a diet that contains more whole foods such as fruits, vegetables, eggs, legumes, yogurt, multigrain bread, water, and tea have less premature and wrinkling skin than those whose diets are rich in red meat, whole milk, potatoes, butter, and sugar. Researchers believe that this is due to the phytochemicals, antioxidants and monounsaturated fats that whole food diets contribute.


The foods you eat affect the health of your whole body. If you eat foods that inflame your body, the effects can show up on your skin as premature aging, eczema, acne and other signs of skin inflammation. Your skin may also appear wrinkled, dull or show other signs of neglect and damage. By eating more of these foods, you can help your skin heal from the inside out and it will appear radiant and supple.